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I’m On One – Single DB AntiCore HIIT

SWEAT • 24m

Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair

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Miniband Only Upper Body HIIT

Miniband Only Upper Body HIIT

Equipment Needed: Miniband
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Miniband Only Legs No Repeat HIIT

Miniband Only Legs No Repeat HIIT

Equipment Needed: Miniband

Grab a miniband & we will target our glutes while we increase or heartrate!
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No Chill Upper Body Sweat

No Chill Upper Body Sweat

Equipment Needed:Light / Medium DBs

Back & Bicep & Core & Cardio

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