Up Next in SWEAT

• 

  36:47

  Power Circuit - Full Body HIIT

  Power Circuit - Full Body HIIT

  Equipment Needed: Light/Medium Weights & Box/Bench/Chair

• 

  25:21

  HIIT & Hustle

  HIIT & Hustle

  Equipment Needed: Light/Medium Weights & Box/Bench/Chair

  Tabata Circuit

• 

  32:08

  Shoulder & Sweat Surge - No Repeats

  Shoulder & Sweat Surge - No Repeats

  Equipment: Light/Medium Weights & Box/Bench/Chair

  No Repeat :45 / :15 EMOM
  Cycles through targeting Lower Body, HIIT, Deep Core & Upper
  * Pregnancy Safe