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Shoulder & Sweat Surge - No Repeats
SWEAT
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32m
Equipment: Light/Medium Weights & Box/Bench/Chair
No Repeat :45 / :15 EMOM
Cycles through targeting Lower Body, HIIT, Deep Core & Upper Body
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Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
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Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
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Body Weight Lower Body HIIT It!
Equipment Needed: Body Weight
All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!
