Up Next in SWEAT

• 

  32:08

  Shoulder & Sweat Surge - No Repeats

  Shoulder & Sweat Surge - No Repeats

  Equipment: Light/Medium Weights & Box/Bench/Chair

  No Repeat :45 / :15 EMOM
  Cycles through targeting Lower Body, HIIT, Deep Core & Upper
  * Pregnancy Safe

• 

  28:50

  HIIT It & Quit It

  HIIT It & Quit It

  Equipment Needed: Light/Medium Weights

  Biceps, Triceps & Shoulders + Deep Core

• 

  25:28

  Level Up Lower Body Sweat Session

  Level Up Lower Body Sweat Session

  Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair