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HIIT Me Up Top

SWEAT • 28m

Equipment Needed:Light / Medium DBs

Shoulders & Deep Core

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24:14

I’m On One – Single DB AntiCore HIIT

I’m On One – Single DB AntiCore HIIT

Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair
22:55

Miniband Only Upper Body HIIT

Miniband Only Upper Body HIIT

Equipment Needed: Miniband
20:02

Miniband Only Legs No Repeat HIIT

Miniband Only Legs No Repeat HIIT

Equipment Needed: Miniband

Grab a miniband & we will target our glutes while we increase or heartrate!

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