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Booty + Core Bonanza

SWEAT • 32m

Equipment Needed: Medium DBs & Box/Bench/Chair

Lower Body & Deep Core

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Lower Body Lightning

Lower Body Lightning

Equipment Needed: Medium DBs
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Core Crushing Shoulder Definition

Core Crushing Shoulder Definition

Equipment Needed: Light & Medium DBs

Shoulders & Deep Core
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Full Lower Body Blast

Full Lower Body Blast

Equipment Needed: Mediium DBs, Box/Bench/Chair, & Miniband

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