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Arms in Action
SWEAT
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28m
Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Biceps, & Triceps
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Booty + Core Bonanza
Equipment Needed: Medium DBs & Box/Bench/Chair
Lower Body & Deep Core
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Lower Body Lightning
Equipment Needed: Medium DBs
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Core Crushing Shoulder Definition
Equipment Needed: Light & Medium DBs
Shoulders & Deep Core