Up Next in UPPER BODY

• 

  27:21

  Express Yourself – No Repeat HIIT Upp...

  Express Yourself – No Repeat HIIT Upp...

  Equipment Needed: Light/Medium DBs

  Total Upper Body & Obliques
  No Repeat Workout
  :50 Work / :10 Rest

  *Pregnancy Safe

• 

  20:36

  Grind Mode Activated – Upper Body Str...

  Grind Mode Activated – Upper Body Str...

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair
  Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
  *Pregnancy Safe

• 

  26:24

  Express Yourself – Upper Body Push Wo...

  Express Yourself – Upper Body Push Wo...

  Equipment Needed: Medium DB,Light DB, Long Band

  *Pregnancy Safe