-
HIIT It & Quit It
Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
-
Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
Back & Chest -
Muscle Mommy - Upper Body Strength
Equipment Needed: Light / Medium DBs & Box/Bench/chair
Chest, Bicep, Back, & Tricep
-
HIIT Me Up Top
Equipment Needed:Light / Medium DBs
Shoulders & Deep Core
-
Miniband Only Upper Body HIIT
Equipment Needed: Miniband
-
I Just Want to Carry All the Groceries in 1 Trip - Upper Body Strength
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Back, Bicep & Chest
-
Just Want Guns - Upper Body Sculpt
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Chest, Shoulder & Tricep
-
No Chill Upper Body Sweat
Equipment Needed:Light / Medium DBs
Back & Bicep & Core & Cardio
-
Raised On It – Back, Bicep & Shoulder Strength Foundation Circuit
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
-
Bangarang! - Tricep & Chest Cardio Superset
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Chest Focus
-
Shoulder Boulder Shred - No Repeats
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
-
Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
-
Neon Light Upper Body & Core Burn – Glow-Up HIIT
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
-
Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
-
Drop Set Like Its Hottt - Upper Body Sculpt
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
-
Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body
-
Super Fly Supersets - Upper Body Sweaty HIIT
Equipment Needed: Light/Medium DBs
Triceps, Chest, Shoulders Focused
-
Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
-
Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
-
Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
-
Saddle Up & Flex – Upper Body & Core Strength
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
-
Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
-
Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
-
Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe
