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Strong Back & Bi's - Stronger You
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Chest, Shoulder, & Tricep Torch
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps -
Bicep + Back Breakthrough
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Push Power & Deep Core
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
HIIT It & Quit It
Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
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Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
Back & Chest -
Muscle Mommy - Upper Body Strength
Equipment Needed: Light / Medium DBs & Box/Bench/chair
Chest, Bicep, Back, & Tricep
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HIIT Me Up Top
Equipment Needed:Light / Medium DBs
Shoulders & Deep Core
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Miniband Only Upper Body HIIT
Equipment Needed: Miniband
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I Just Want to Carry All the Groceries in 1 Trip - Upper Body Strength
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Back, Bicep & Chest
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Just Want Guns - Upper Body Sculpt
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Chest, Shoulder & Tricep
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No Chill Upper Body Sweat
Equipment Needed:Light / Medium DBs
Back & Bicep & Core & Cardio
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Raised On It – Back, Bicep & Shoulder Strength Foundation Circuit
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
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Bangarang! - Tricep & Chest Cardio Superset
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Chest Focus
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Shoulder Boulder Shred - No Repeats
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
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Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Neon Light Upper Body & Core Burn – Glow-Up HIIT
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
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Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
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Drop Set Like Its Hottt - Upper Body Sculpt
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
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Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body
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Super Fly Supersets - Upper Body Sweaty HIIT
Equipment Needed: Light/Medium DBs
Triceps, Chest, Shoulders Focused
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Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
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Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
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Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
