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Pull, Curl & Burn
Equipment Needed: (3 Sets of DBs if possible) Light & Medium DBs & Box/Bench/Chair
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Chest, Shoulder & Tricep Tightener
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Biceps & Rear Delt Reveal
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Tricep, Shoulder & Chest Sculpt & Sweat
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Back & Biceps Burnout
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
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Push Party
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Push & Power Up
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Curl, Row & Grow
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Bis & Back Attack
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
(3 Sets of DBs if possible)
-
Push Powerhouse
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Push Day Domination
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Drive & Thrive
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Pull Power
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Fast & Fierce Upper Body Sweat
Equipment Needed: Light & Medium DBs
Back, Chest, & Shoulders
-
Biceps, Triceps & Deep Core Sculpt
Equipment Needed: Light & Medium DBs
Biceps, Triceps, & Deep Core
-
Arms in Action
Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Biceps, & Triceps -
Let's Go Girls
Equipment Needed: Light & Medium DBs, & Box/Bench/Chair
Chest, Back & Shoulders
-
Core Crushing Shoulder Definition
Equipment Needed: Light & Medium DBs
Shoulders & Deep Core
-
Upper Body Muscle - All Hands on Deck
Equipment Needed: Light & Medium DBs
Chest, Biceps, Back & Triceps
-
Cardio + Strength = Arms & Chest That POP
Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Chest, Shoulders & Triceps
-
Strong Back, Sculpted Biceps, Zero Excuses.
Equipment Needed: Light & Medium DBs & Long Band
Back & Biceps -
One & Done No Repeats HIIT Workout
Equipment Needed: Light DBs, Long Band & Box/Bench/Chair
Back, Triceps & Deep Core
-
Boss Babe Upper Body Sculpt
Equipment Needed: Light & Medium DBs
Chest, Biceps, Shoulders
-
Limits Pushed
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps (Deep Core)
