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Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Express Yourself – Upper Body Push Workout
Equipment Needed: Medium DB,Light DB, Long Band
*Pregnancy Safe
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Make Money, Take Money - Upper Body Pull
Equipment Needed: Medium & Light DB
*Pregnancy Safe
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All Eyes On Me – Pull Workout
Equipment Needed: Medium & Light DBs
*Pregnancy Safe
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Work Hard Play Hard - Upper Body Push
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
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I Got The Keys – Unlock Your Inner Push Workout
Equipment: Medium Weights, Light Weights & Long Band
*Pregnancy Safe
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Everyday I’m Hustlin’ - Push Workout
Equipment: Light/Medium DBs, Long band
*Pregnancy Safe
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Push it to the Limit - Push Workout
Equipment: Light/Medium DBs & Long Band
*Pregnancy Safe
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Push it Real Good - Push Work
Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
*Pregnancy Safe
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We Gonna Be Alright – Upper Body Pull
Equipment: Light DBs & Medium DBs
*Pregnancy Safe
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Can’t Tell Me Nothing - Pull Workout
Equipment: Light & Medium DBs, Box/Bench/Chair
*Pregnancy Safe
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Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
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Arm Blaze - Upper Body Sweat
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
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Arms & Abs Assault - Upper Body Sweat
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
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Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
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Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
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Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
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Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Arms of Steel - Upper Body Sweat
Equipment: Box/Bench/Chair & Light DBs
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Brawn & Beauty - Upper Body Sculpt
Equipment: Box/Bench/Chair, Light & Medium DBs
*Pregnancy Safe
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Back in Action - Upper Body Sculpt
Equipment: Light & Medium DBs
