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Shoulder Boulder Shred - No Repeats
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
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Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Neon Light Upper Body & Core Burn – Glow-Up HIIT
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
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Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
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Drop Set Like Its Hottt - Upper Body Sculpt
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
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Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body
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Super Fly Supersets - Upper Body Sweaty HIIT
Equipment Needed: Light/Medium DBs
Triceps, Chest, Shoulders Focused
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Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
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Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
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Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
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Saddle Up & Flex – Upper Body & Core Strength
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
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Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Express Yourself – Upper Body Push Workout
Equipment Needed: Medium DB,Light DB, Long Band
*Pregnancy Safe
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Make Money, Take Money - Upper Body Pull
Equipment Needed: Medium & Light DB
*Pregnancy Safe
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All Eyes On Me – Pull Workout
Equipment Needed: Medium & Light DBs
*Pregnancy Safe
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Work Hard Play Hard - Upper Body Push
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
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I Got The Keys – Unlock Your Inner Push Workout
Equipment: Medium Weights, Light Weights & Long Band
*Pregnancy Safe
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Everyday I’m Hustlin’ - Push Workout
Equipment: Light/Medium DBs, Long band
*Pregnancy Safe
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Push it to the Limit - Push Workout
Equipment: Light/Medium DBs & Long Band
*Pregnancy Safe
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Push it Real Good - Push Work
Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
*Pregnancy Safe
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We Gonna Be Alright – Upper Body Pull
Equipment: Light DBs & Medium DBs
*Pregnancy Safe
