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Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
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Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
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Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Arms of Steel - Upper Body Sweat
Equipment: Box/Bench/Chair & Light DBs
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Look at that Butt
Equipment: Miniband & Medium/Heavy DBs
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Brawn & Beauty - Upper Body Sculpt
Equipment: Box/Bench/Chair, Light & Medium DBs
*Pregnancy Safe
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Back in Action - Upper Body Sculpt
Equipment: Light & Medium DBs
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Toned & Taut - Upper Body Sweat
Equipment: Light/Medium DBs
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Chisel & Shred - Upper Body Sculpt
Equipment: Light & Medium DBs
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Sweat & Strength - Upper Body Sweat
Equipment: Light & Medium DBs
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Sculpt & Strengthen - Upper Body Sculpt
Equipment: Box/Bench/Chair & Light / Medium DBs
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HIIT the Guns - Upper Body Sweat
Equipment: Light DBs
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Fire & Flex
Equipment: Light & Medium DBs
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
