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Push & Power Up

UPPER BODY • 28m

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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28:10

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Equipment Needed: Light & Medium DBs & Box/Bench/Chair
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Equipment Needed: Light & Medium DBs & Box/Bench/Chair

(3 Sets of DBs if possible)
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Push Powerhouse

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Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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