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Curl, Row & Grow

UPPER BODY • 28m

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

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Bis & Back Attack

Bis & Back Attack

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

(3 Sets of DBs if possible)
27:33

Push Powerhouse

Push Powerhouse

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
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Push Day Domination

Push Day Domination

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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