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Push Day Domination
UPPER BODY
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26m
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
Up Next in UPPER BODY
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Drive & Thrive
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
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Pull Power
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
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Fast & Fierce Upper Body Sweat
Equipment Needed: Light & Medium DBs
Back, Chest, & Shoulders