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Pull Power

UPPER BODY • 29m

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

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Fast & Fierce Upper Body Sweat

Fast & Fierce Upper Body Sweat

Equipment Needed: Light & Medium DBs

Back, Chest, & Shoulders
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Biceps, Triceps & Deep Core Sculpt

Biceps, Triceps & Deep Core Sculpt

Equipment Needed: Light & Medium DBs

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Arms in Action

Arms in Action

Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Biceps, & Triceps

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