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Biceps, Triceps & Deep Core Sculpt

UPPER BODY • 30m

Equipment Needed: Light & Medium DBs

Biceps, Triceps, & Deep Core

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28:20

Arms in Action

Arms in Action

Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Biceps, & Triceps
27:28

Let's Go Girls

Let's Go Girls

Equipment Needed: Light & Medium DBs, & Box/Bench/Chair

Chest, Back & Shoulders
30:39

Core Crushing Shoulder Definition

Core Crushing Shoulder Definition

Equipment Needed: Light & Medium DBs

Shoulders & Deep Core

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