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Arms in Action

UPPER BODY • 28m

Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Biceps, & Triceps

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27:28

Let's Go Girls

Let's Go Girls

Equipment Needed: Light & Medium DBs, & Box/Bench/Chair

Chest, Back & Shoulders
30:39

Core Crushing Shoulder Definition

Core Crushing Shoulder Definition

Equipment Needed: Light & Medium DBs

Shoulders & Deep Core
31:21

Upper Body Muscle - All Hands on Deck

Upper Body Muscle - All Hands on Deck

Equipment Needed: Light & Medium DBs

Chest, Biceps, Back & Triceps

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