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One & Done No Repeats HIIT Workout
UPPER BODY
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26m
Equipment Needed: Light DBs, Long Band & Box/Bench/Chair
Back, Triceps & Deep Core
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Boss Babe Upper Body Sculpt
Equipment Needed: Light & Medium DBs
Chest, Biceps, Shoulders
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Limits Pushed
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps (Deep Core) -
Grow & Cinch
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
