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UPPER BODY
•
30m
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps (Deep Core)
Up Next in UPPER BODY
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Grow & Cinch
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts -
Grip & Rip
Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
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Chest + Shoulder Press & Tricep Burn
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Drop Sets
Chest, Shoulders, and Triceps
