Live stream preview
Grip & Rip
UPPER BODY
•
26m
Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
Up Next in UPPER BODY
-
Chest + Shoulder Press & Tricep Burn
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Drop Sets
Chest, Shoulders, and Triceps -
Flex & Row
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts
-
Upper Body Ignite
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core)
