Live stream preview
Flex & Row
UPPER BODY
•
29m
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts
Up Next in UPPER BODY
-
Upper Body Ignite
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
Bicep & Bicep Builder + Deep Core Sna...
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
-
Tris, Chest & Shoulder Burnout
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30 / 20 / 10
Chest, Shoulders, and Triceps
