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Bicep & Bicep Builder + Deep Core Snatcher
UPPER BODY
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28m
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30 / 20 / 10
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Equipment Needed: Light/Medium DBs & Box./Bench/Chair
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Chest, Shoulder, & Tricep Torch
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps
