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Strong Back & Bi's - Stronger You
UPPER BODY
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32m
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
Up Next in UPPER BODY
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Chest, Shoulder, & Tricep Torch
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps -
Bicep + Back Breakthrough
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Push Power & Deep Core
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core)
