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Push Power & Deep Core

UPPER BODY • 33m

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Timed Circuits
Chest, Shoulders, and Triceps (Deep Core)

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HIIT It & Quit It

HIIT It & Quit It

Equipment Needed: Light/Medium Weights

Biceps, Triceps & Shoulders + Deep Core
25:31

Push, Pull, Arm Power

Push, Pull, Arm Power

Equipment Needed:Light / Medium DBs
Back & Chest
32:10

Muscle Mommy - Upper Body Strength

Muscle Mommy - Upper Body Strength

Equipment Needed: Light / Medium DBs & Box/Bench/chair

Chest, Bicep, Back, & Tricep

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