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Bicep + Back Breakthrough
UPPER BODY
•
26m
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
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Push Power & Deep Core
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
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HIIT It & Quit It
Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
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Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
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