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Boss Babe Upper Body Sculpt

UPPER BODY • 25m

Up Next in UPPER BODY

  • Limits Pushed

    Equipment Needed: Light/Medium DBs & Box/Bench/Chair

    EMOM
    Chest, Shoulders, and Triceps (Deep Core)

  • Grow & Cinch

    Equipment Needed: Light/Medium DBs & Box./Bench/Chair
    Back, Biceps, & Rear Delts

  • Grip & Rip

    Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band

    Back, Biceps, & Rear Delts (Deep Core)