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Push Party

UPPER BODY • 23m

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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28:26

Push & Power Up

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Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
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Curl, Row & Grow

Curl, Row & Grow

Equipment Needed: Light & Medium DBs & Box/Bench/Chair
27:09

Bis & Back Attack

Bis & Back Attack

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

(3 Sets of DBs if possible)

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