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Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
Up Next in WEEK 1
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Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe