START HERE!

You don't want to skip this, it is debatably the most important piece in your recovery process.

I’m breaking down the fundamentals of your pelvic floor and deep core muscles. You’ll learn:
- How to practice 360-degree breathing
- How to activate your pelvic floor correctly
- As well as how to connect it all with your deep core for better strength, stability, and results.

Don’t worry about mastering everything today - Parts 1 & 2 will help you master these practices.