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WEEK 28 - WEEK 40

Leg Power (Half) Hour

31m

Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

Up Next in WEEK 30

28:10

Curl, Row & Grow

Curl, Row & Grow

Equipment Needed: Light & Medium DBs & Box/Bench/Chair
11:06

Deep Foundations

Deep Foundations

Equipment Needed: Body Weight
28:26

Push & Power Up

Push & Power Up

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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