Up Next in WEEK 16

• 

  34:55

  Lower Body Load-Up

  Lower Body Load-Up

  Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair

• 

  28:50

  HIIT It & Quit It

  HIIT It & Quit It

  Equipment Needed: Light/Medium Weights

  Biceps, Triceps & Shoulders + Deep Core

• 

  25:28

  Level Up Lower Body Sweat Session

  Level Up Lower Body Sweat Session

  Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair