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WEEK 28 - WEEK 40

Anchor & Align

9m 56s

Equipment Needed: Body Weight

Up Next in WEEK 28

29:22

Pull Power

Pull Power

Equipment Needed: Light & Medium DBs & Box/Bench/Chair
32:31

Drive & Thrive

Drive & Thrive

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

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