Live stream preview

Watch this video and more on Sculpt & Sweat Studio

Watch this video and more on Sculpt & Sweat Studio

Start your free trial

Already subscribed? Sign in

WEEK 28 - WEEK 40

Glutes & Hamstrings HIIT

31m

Equipment Needed: 1 Medium DB, Wall, & 2-3" Step (optional)

Mom Muscles in the Making: Glutes & Hamstrings

Why: They stabilize your pelvis, support posture, and take pressure off your lower back and hips. Strong glutes also help with pushing positions and carrying baby postpartum.

Think strong booty, strong pelvis - your glutes are your pregnancy powerhouse!

Up Next in WEEK 28

×