Live stream preview
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
Up Next in WEEK 28
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Glutes & Hamstrings HIIT
Equipment Needed: 1 Medium DB, Wall, & 2-3" Step (optional)
Mom Muscles in the Making: Glutes & Hamstrings
Why: They stabilize your pelvis, support posture, and take pressure off your lower back and hips. Strong glutes also help with pushing positions and carrying baby postpartum.
Think strong...
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Anchor & Align
Equipment Needed: Body Weight
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Pull Power
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
