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WEEK 28 - WEEK 40

Bis & Back Attack

27m

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

(3 Sets of DBs if possible)

Up Next in WEEK 29

  • The Core Collective
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    The Core Collective

    The Core Collective

    Equipment Needed: Body Weight

  • Push Powerhouse
    27:33
    Push Powerhouse

    Push Powerhouse

    Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

  • Upper Back Bonanza (& Sneaky Obliques)
    28:16
    Upper Back Bonanza (& Sneaky Obliques)

    Upper Back Bonanza (& Sneaky Obliques)

    Equipment Needed: Light & Medium DBs, Box/Bench/Chair, & Long Band

    Mom Muscles in the Making: Upper Back & Posture Muscles
    They help counteract pregnancy posture (rounded shoulders, forward head) and prepare you for all that baby holding, feeding, and stroller pushing.
    We’re training for mom po...

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