Up Next in WEEK 30

• 

  11:06

  Deep Foundations

  Deep Foundations

  Equipment Needed: Body Weight

• 

  28:26

  Push & Power Up

  Push & Power Up

  Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

• 

  24:39

  Sweaty Arms & Shoulders

  Sweaty Arms & Shoulders

  Equipment Needed: Light DBs, & Box/Bench/Chair

  Mom Muscles in the Making: Arms & Shoulders (Baby Carrying Prep

  Postpartum, you’ll be holding, feeding, and rocking baby constantly. Building upper-body endurance now prevents neck/shoulder tension later. Train your mom arms now - future you will t...