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WEEK 28 - WEEK 40

Power Within

9m 29s

Equipment Needed: Body Weight

Up Next in WEEK 31

23:09

Push Party

Push Party

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
32:01

Lower Body Load Up

Lower Body Load Up

Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair
26:25

Back & Biceps Burnout

Back & Biceps Burnout

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

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