Up Next in WEEK 31

• 

  23:09

  Push Party

  Push Party

  Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

• 

  29:16

  Thigh Society

  Thigh Society

  Equipment Needed: 1 Med/Heavy DB, Box/Bench/Chair, Miniband & Pillow (or something to squeeze between legs)

  Mom Muscles in the Making: Quads & Inner Thighs
  (Labor Stamina + Stability)
  They support squatting, kneeling, and birthing positions. Strong quads and adductors help stabilize your pelvis...