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WEEK 28 - WEEK 40

Back & Biceps Burnout

26m

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

Up Next in WEEK 31

  • Thigh Society
    29:16
    Thigh Society

    Thigh Society

    Equipment Needed: 1 Med/Heavy DB, Box/Bench/Chair, Miniband & Pillow (or something to squeeze between legs)

    Mom Muscles in the Making: Quads & Inner Thighs
    (Labor Stamina + Stability)

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