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WEEK 28 - WEEK 40

Biceps & Rear Delt Reveal

24m

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

Up Next in WEEK 32

  • Inner Core Fire
    08:19
    Inner Core Fire

    Inner Core Fire

    Equipment Needed: Body Weight

  • Tricep, Shoulder & Chest Sculpt & Sweat
    29:47
    Tricep, Shoulder & Chest Sculpt & Sweat

    Tricep, Shoulder & Chest Sculpt & Sweat

    Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

  • Girlie Gun Show
    23:00
    Girlie Gun Show

    Girlie Gun Show

    Equipment Needed: Light/Medium Weights

    Mom Muscles in the Making: Arms & Shoulders

    Baby Carrying Prep: Postpartum, you’ll be holding, feeding, and rocking baby constantly. Building upper-body endurance now prevents neck/shoulder tension later.

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