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WEEK 28 - WEEK 40

Deep Core Connection Flow

10m

Equipment Needed: Body Weight

Up Next in WEEK 33

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    Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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    Mom Muscles in the Making: Glutes & Shoulders

    Strong glutes and shoulders help your deep core do its job. They stabilize your pelvis and ribcage, keeping everything aligned so your deep core can activate properly (which is key for pushing + postp...

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