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WEEK 28 - WEEK 40

Grounded in Power

29m

Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

Up Next in WEEK 33

23:45

Pull, Curl & Burn

Pull, Curl & Burn

Equipment Needed: (3 Sets of DBs if possible) Light & Medium DBs & Box/Bench/Chair
10:34

Deep Core Connection Flow

Deep Core Connection Flow

Equipment Needed: Body Weight
27:01

Chest, Shoulder & Tricep Tightener

Chest, Shoulder & Tricep Tightener

Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

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