Up Next in WEEK 33

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  10:34

  Deep Core Connection Flow

  Deep Core Connection Flow

  Equipment Needed: Body Weight

• 

  27:01

  Chest, Shoulder & Tricep Tightener

  Chest, Shoulder & Tricep Tightener

  Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

• 

  25:56

  Rounded Glutes & Shoulders Sweat

  Rounded Glutes & Shoulders Sweat

  Equipment Needed: Light / Medium DBs & Miniband

  Mom Muscles in the Making: Glutes & Shoulders

  Strong glutes and shoulders help your deep core do its job. They stabilize your pelvis and ribcage, keeping everything aligned so your deep core can activate properly (which is key for pushing + postp...