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WEEK 28 - WEEK 40

Chest, Shoulder & Tricep Tightener

27m

Up Next in WEEK 33

  • Rounded Glutes & Shoulders Sweat

    Equipment Needed: Light / Medium DBs & Miniband

    Mom Muscles in the Making: Glutes & Shoulders

    Strong glutes and shoulders help your deep core do its job. They stabilize your pelvis and ribcage, keeping everything aligned so your deep core can activate properly (which is key for pushing + postp...