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Birth Prep - Pelvic Floor Lengthening

Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)

WEEK 28 - WEEK 40

Full Body & Deep Core EMOM Energy

28m

Equipment Needed: Light / Medium DBs

Up Next in WEEK 34

13:57

Birth Prep - Pelvic Floor Lengthening

Birth Prep - Pelvic Floor Lengthening

Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)

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