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WEEK 28 - WEEK 40

EXPRESS: Booty & Thigh Strength

20m

Equipment Needed: Medium/Heavy DBs, Miniband & (Optional) 1-3" platform

Sculpt your legs in under 20 minutes

Up Next in WEEK 37

32:05

Upper Body Spicy & Pulsing Strength

Upper Body Spicy & Pulsing Strength

Equipment Needed: Light / Medium DBs, & Box/Bench/Chair
30:56

Full Body Boosting Energy & Deep Core

Full Body Boosting Energy & Deep Core

Equipment Needed: 1 Medium DB & Box/Bench/Chair
05:59

Birth Prep - Upper Body Stretches

Birth Prep - Upper Body Stretches

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