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WEEK 28 - WEEK 40

Upper Body Spicy & Pulsing Strength

32m

Equipment Needed: Light / Medium DBs, & Box/Bench/Chair

Up Next in WEEK 37

30:56

Full Body Boosting Energy & Deep Core

Full Body Boosting Energy & Deep Core

Equipment Needed: 1 Medium DB & Box/Bench/Chair
05:59

Birth Prep - Upper Body Stretches

Birth Prep - Upper Body Stretches
05:52

Birth Prep - SPD & Pelvic Gridle Pain

Birth Prep - SPD & Pelvic Gridle Pain

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