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Equipment Needed: Light / Medium DBs, & Box/Bench/Chair
Up Next in WEEK 38
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Birth Prep - Pelvic Floor Lengthening
Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)
Equipment Needed: Light / Medium DBs, & Box/Bench/Chair
Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)