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WEEK 28 - WEEK 40

Lower Body Power Prep

21m

Equipment Needed: (Optional) Medium/ Heavy DB, & Box/Bench/Chair

Up Next in WEEK 39

28:44

Sculpting Upper Body Strength

Sculpting Upper Body Strength

Equipment Needed: Light / Medium DBs
28:58

Low Impact Sweat & Deep Core

Low Impact Sweat & Deep Core

Equipment Needed: Light / Medium DBs, & Box/Bench/Chair
07:52

Birth Prep - Lower Back Pain Relief &...

Birth Prep - Lower Back Pain Relief &...

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