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WEEK 28 - WEEK 40

Bring on Birth - Lower Body Strength

21m

Equipment Needed: (Optional) Medium/ Heavy DBs, & Box/Bench/Chair

Up Next in WEEK 40

18:13

EXPRESS: Seated Upper Body Sculpt

EXPRESS: Seated Upper Body Sculpt

Equipment Needed: Light / Medium DBs, & (optional) Box/Bench/Chair
16:16

EXPRESS: Shaky Shoulders

EXPRESS: Shaky Shoulders

Equipment Needed: Light / Medium DBs
13:57

Birth Prep - Pelvic Floor Lengthening

Birth Prep - Pelvic Floor Lengthening

Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)

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