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Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
Up Next in WEEK 17
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Shoulder & Sweat Surge - No Repeats
Equipment: Light/Medium Weights & Box/Bench/Chair
No Repeat :45 / :15 EMOM
Cycles through targeting Lower Body, HIIT, Deep Core & Upper Body
