Welcome to your 2nd Trimester workouts! As your belly grows, you’ll begin to see modifications to certain movements to ensure comfort and safety. Be mindful of any abdominal coning (a bulge along the center of your abs). If you notice it, simply modify or skip that movement. Always listen to your body - you’re doing amazing!

This phase takes a thoughtful approach to building and maintaining strength through progressive overload, core + pelvic floor awareness throughout the workout. and preparing your body for birth and recovery.

We will celebrate consistency over intensity - the goal is to feel strong, mobile, and prepared. You’re crushing it, mama!

The second trimester is broken into 3 separate “mini challenges”.

Week 13 - 16 | 4 Week “Challenge”
- Composed of 2 Upper Body & 2 Lower Body Days
- Upper Body Sculpt, Upper Body Sweat, Lower Body Sculpt & Lower Body Sweat

Week 17 - 22 | 6 Week “Challenge”
- Composed of Pull, Push, Lower Body, Total Body & Deep Core
- Every Workout will start with a Sculpt Section and finish with a Sweaty section.

Week 23 - 27 | 5 Week “Challenge”
- Composed of 2 Upper Body & 2 Lower Body Days
- Upper Body Sculpt, Upper Body Sweat, Lower Body Sculpt & Lower Body Sweat