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WEEK 13 - WEEK 27

1 DB Strong to the Core (Deep Core)

7m 42s

Equipment Needed: 1 Light DB

Deep Core- Pregnancy Safe

Up Next in WEEK 17

  • Bicep + Back Breakthrough
    26:32
    Bicep + Back Breakthrough

    Bicep + Back Breakthrough

    Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band

    Back, Biceps, & Rear Delts
    30 Seconds Longer Move / 20 Pulse

  • Shoulder & Sweat Surge - No Repeats
    32:08
    Shoulder & Sweat Surge - No Repeats

    Shoulder & Sweat Surge - No Repeats

    Equipment: Light/Medium Weights & Box/Bench/Chair

    No Repeat :45 / :15 EMOM
    Cycles through targeting Lower Body, HIIT, Deep Core & Upper Body

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